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Cutting
Cutting
Intermediate
Machine strength
Plan Details
The Cutting routine by thomasperezthurin is a 4 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 8
Upper
Est. 58 min
6 exercises
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 10 Reps
Barbell Military Press
3 Sets x 6 Reps
Barbell Bench Press (Close Grip)
4 Sets x 10 Reps
Cable One-Arm Bicep Curl
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 8
Pull
Est. 48 min
5 exercises
Barbell Bent-Over Row
3 Sets x 6 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 10 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Cable Oblique Crunch
3 Sets x 8 Reps
Day 8
Legs
Est. 46 min
5 exercises
Smith Machine Reverse Calf Raise
4 Sets x 8 Reps
Barbell Hip Thrust
4 Sets x 8 Reps
Forearm Plank with Hip Abduction
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 10 Reps
Day 8
Push
Est. 52 min
6 exercises
Barbell Incline Bench Press
3 Sets x 4 Reps
Cable Cross-Over
4 Sets x 10 Reps
Dumbbell Bench Press (Reverse Grip)
2 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 10 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 10 Reps
Machine Calf Raise
3 Sets x 10 Reps
