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Hottest Year Yet Full-Body [gym]
AUDIO TIP
General
Beginner
None
Plan Details
The Hottest Year Yet Full-Body [gym] routine by BalancebyHilary is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Gym
Routine detail
Mon
New Workout
Est. 0 min
8 exercises
Dumbbell Romanian Deadlift
3 Sets x 8 Reps
Dumbbell Seated Bent-Over Reverse Fly
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Dumbbell Alternating Arnold Press
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Wed
New Workout
Est. 0 min
8 exercises
Machine Leg Press
3 Sets x 8 Reps
Barbell Curl
3 Sets x 8 Reps
Machine Kneeling Leg Curl
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Bench Hip Thrust
3 Sets x 8 Reps
Cable Upright Row
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Cross Body Crunch
3 Sets x 8 Reps
Fri
New Workout
Est. 0 min
8 exercises
Side Step-Up
3 Sets x 8 Reps
Cable Rope Hammer Curl
3 Sets x 8 Reps
Barbell Pin-Off Good Morning
3 Sets x 8 Reps
Machine Reverse Fly
3 Sets x 8 Reps
Cable One-Arm Lateral Raise
3 Sets x 8 Reps
Dumbbell One-Arm Tricep Extension
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 8 Reps
Toe Touches
3 Sets x 8 Reps
