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kristyhawkins1984's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The kristyhawkins1984's Plan routine by kristyhawkins1984 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Four day split
Routine detail
Mon
Upper body 1
Est. 0 min
8 exercises
Cable Seated Row
3 Sets x 12 Reps
Barbell Shoulder Press
3 Sets x 12 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Barbell Bench Press
3 Sets x 9 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 15 Reps
Dumbbell Seated Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Tue
Lower Body 1
Est. 0 min
8 exercises
Smith Machine Squat
3 Sets x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 8 Reps
Barbell Glute Bridge
3 Sets x 8 Reps
Cable Pull Through
3 Sets x 12 Reps
Cable Hip Abduction
3 Sets x 8 Reps
Cable Leg Kickback
3 Sets x 8 Reps
Air Bike
3 Sets x 16 Reps
Weight Plate Wall Sit
3 Sets
Thu
Upper body 2
Est. 0 min
8 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Smith Machine Incline Bench Press
3 Sets x 8 Reps
Smith Machine Upright Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Barbell Tricep Press (Supine)
3 Sets x 12 Reps
Push-Up
3 Sets x 8 Reps
Sat
Lower Body 2 - gym
Est. 0 min
7 exercises
Machine Seated Leg Curl
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Machine Hip Adduction
3 Sets x 12 Reps
Machine Hip Abduction
3 Sets x 12 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Sun
Lower Body 2 - home
Est. 0 min
6 exercises
Barbell Front Squat
3 Sets x 8 Reps
Barbell Lunge
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 12 Reps
Machine Leg Press
3 Sets x 10 Reps
Glute Kickback (Kneeling)
3 Sets x 8 Reps
Kettlebell Goblet Squat
3 Sets x 8 Reps
