Barbell Squat

4 Sets x 10 Reps

Barbell Romanian Deadlift

4 Sets x 12 Reps

Barbell Side Split Squat

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 12 Reps

Glute-Ham Raise

4 Sets x 8 Reps

Dumbbell Walking Lunge

4 Sets x 15 Reps

Machine Calf Raise

4 Sets x 20 Reps

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Close-Grip Bench Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press

3 Sets x 12 Reps

Dumbbell Bent-Over Raise

3 Sets x 15 Reps

Decline Skull Crusher

3 Sets x 8 Reps

Weighted Pushup

3 Sets x 20 Reps

Barbell Bent-Over Row

3 Sets x 6 Reps

Barbell Deadlift

4 Sets x 6 Reps

Pull-Up

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 20 Reps

Dumbbell Hammer Curl

4 Sets x 15 Reps

Barbell Preacher Curl (Overhand)

4 Sets x 10 Reps

Barbell Behind the Back Shrug

4 Sets x 12 Reps

Hanging Knee Raise

4 Sets x 20 Reps

Decline Crunch

3 Sets x 12 Reps