Mujeres-Espalda-Abs- Jueves

We value your privacy

Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Mujeres-Espalda-Abs- Jueves - JEFIT

Mujeres-Espalda-Abs- Jueves

General

Beginner

None

Plan Details

The Mujeres-Espalda-Abs- Jueves routine by lokods.jgs is a 31 day workout plan. It is a beginner level plan to achieve general fitness goals.

Routine detail

Mon

Workout Day #1

Est. 105 min

9 exercises

Cable Lat Pulldown (Wide Grip)

4 Sets x 15 Reps

Cable Seated Row

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 15 Reps

Cable Rope Face Pull

4 Sets x 15 Reps

Cable V Bar Pulldown

4 Sets x 15 Reps

Air Bike

3 Sets x 80 Reps

Alternating Heel Touch

3 Sets x 80 Reps

Jackknife Sit-Up

3 Sets x 40 Reps

Alternating Reach and Catch

3 Sets x 40 Reps

Tue

Workout Day #2

Est. 0 min

0 exercises

This day is empty

Wed

Workout Day #3

Est. 0 min

0 exercises

This day is empty

Thu

Workout Day #4

Est. 0 min

0 exercises

This day is empty

Fri

Workout Day #5

Est. 0 min

0 exercises

This day is empty

Sat

Workout Day #6

Est. 0 min

0 exercises

This day is empty

Sun

Workout Day #7

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #8

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #9

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #10

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #11

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #12

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #13

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #14

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #15

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #16

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #17

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #18

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #19

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #20

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #21

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #22

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #23

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #24

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #25

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #26

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #27

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #28

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #29

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #30

Est. 0 min

0 exercises

This day is empty

Any

Workout Day #31

Est. 0 min

0 exercises

This day is empty

We value your privacy

Mujeres-Espalda-Abs- Jueves

Featured plans for you