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Dumbbell Full Body Routine
Bulking
Beginner
None
Plan Details
The Dumbbell Full Body Routine routine by saeedalqedra is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This is a three day bulking plan, geared towards advanced users, that can be performed at the gym or in your home. The only pieces of equipment you'll need is a bench and dumbbells. A stability ball is also used but you can replace that exercise with a bench if need be. The three workout sessions, in terms of muscle group breakdown, looks like this: Day 1: Chest/Shoulders/Triceps Day 2: Legs/Core Day 3: Back/Biceps Stay Strong Together, MICHAEL WOOD, CSCS Jefit
Routine detail
Tue
Back, bi , shoulders, lower back
Est. 0 min
7 exercises
Dumbbell One-Arm Row
3 Sets x 10 Reps
Superman
3 Sets
Dumbbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Alternating Front Raise
3 Sets x 8 Reps
Burpee
2 Sets x 8 Reps
Dumbbell Alternating Seated Curl
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Thu
Chest , tri
Est. 0 min
5 exercises
Burpee
2 Sets x 8 Reps
Push-Up
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 10 Reps
Dumbbell Seated Tricep Press
3 Sets x 10 Reps
Dumbbell Tricep Kickback
3 Sets x 10 Reps
Sat
HIIT
Est. 0 min
0 exercises
This day is empty
Sun
Quadr, hams , calves,
Est. 0 min
6 exercises
Burpee
3 Sets x 8 Reps
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Dumbbell Squat Curl to Shoulder Press
3 Sets x 8 Reps
Dumbbell Calf Raise
3 Sets x 8 Reps
Superman
3 Sets
