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workout plan 1
Bulking
Intermediate
Barbell
Plan Details
The workout plan 1 routine by kevmiggs is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
My intermediate bodybuilding workout
Routine detail
Mon
shoulders/back/abs
Est. 81 min
9 exercises
Dumbbell Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Dumbbell Shoulder Press
5 Sets x 12 Reps
Weight Plate Front Raise
5 Sets x 12 Reps
Barbell Rear Delt Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Tue
chest/arms/legs
Est. 85 min
9 exercises
Dumbbell Seated Bicep Curl
5 Sets x 12 Reps
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Barbell Squat
5 Sets x 12 Reps
concentration curl left arm
5 Sets x 12 Reps
Wed
run/bagwork
Est. 3 min
2 exercises
Running
1 Set
Boxing
1 Set
Thu
shoulders/back/abs
Est. 60 min
7 exercises
Dumbbell Lateral Raise
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Weight Plate Front Raise
5 Sets x 12 Reps
Barbell Rear Delt Row
5 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Crunch
5 Sets x 12 Reps
Fri
chest/arms/legs
Est. 75 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Dumbbell Fly
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Barbell Squat
5 Sets x 12 Reps
concentration curl left arm
5 Sets x 12 Reps
Sun
run/bagwork
Est. 63 min
2 exercises
Running
1 Set
Boxing
1 Set
