Barbell Squat

4 Sets x 12 Reps

Barbell Deadlift

1 Set x 5 Reps

Pull-Up

5 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 10 Reps

Cable Seated Row

4 Sets x 8 Reps

EZ Bar Curl

5 Sets x 12 Reps

Barbell Bench Press

5 Sets x 5 Reps

Dumbbell Seated Shoulder Press

4 Sets x 12 Reps

Dumbbell Incline Bench Press

4 Sets x 12 Reps

Cable Deltoid Raise

4 Sets x 12 Reps

Dip

5 Sets x 8 Reps

Push-Up

4 Sets x 12 Reps

Barbell Tricep Extension (Supine)

5 Sets x 8 Reps

Barbell Squat

5 Sets x 5 Reps

Pull-Up

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 5 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Dumbbell Incline Curl

4 Sets x 12 Reps

Dumbbell Seated Tricep Press

4 Sets x 12 Reps

Dumbbell One-Arm Tricep Kickback

4 Sets x 12 Reps

Barbell Shoulder Press

5 Sets x 5 Reps

Barbell Incline Bench Press

4 Sets x 12 Reps

Dumbbell Bench Press

4 Sets x 12 Reps

Dumbbell Seated Side Lateral Raise

4 Sets x 12 Reps

Push-Up

4 Sets x 12 Reps

Barbell Shrug

4 Sets x 12 Reps

Dip

5 Sets x 8 Reps

Barbell Bench Press (Close Grip)

5 Sets x 8 Reps