home exercises

General

Beginner

None

Plan Details

The home exercises routine is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.

this is a local exercise that any one can do

Routine detail

Day 1

indoor

Est. 240 min

4 exercises

Inline Skating

1 Set

Yoga

1 Set

Aerobics

1 Set

Boxing

1 Set

Day 2

outdoor

Est. 240 min

4 exercises

Mountain Biking

1 Set

Swimming

1 Set

Field Sports

1 Set

Road Cycling

1 Set

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