Running

1 Set

Pull-Up

3 Sets x 12 Reps

Parallel Bar Leg Raise

3 Sets x 12 Reps

Hanging Leg Raise

3 Sets x 12 Reps

Dip

3 Sets x 12 Reps

Field Sports

1 Set

Field Sports

1 Set

Plank

3 Sets

Side Plank

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Push-Up

3 Sets x 25 Reps

Dumbbell One-Arm Row

3 Sets x 12 Reps

Dumbbell Bench Press

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Internal Rotation

3 Sets x 12 Reps

Barbell Curl

3 Sets x 12 Reps

Sit-Up

3 Sets x 12 Reps

Bridge

3 Sets

Dumbbell Step-Up

3 Sets x 20 Reps

Dumbbell Squat

3 Sets x 12 Reps

Barbell Stiff-Leg Deadlift

3 Sets x 15 Reps

Bodyweight Wall Squat

3 Sets x 30 Reps

Leverage Shoulder Press

3 Sets x 12 Reps