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JAAR-TRAINING
Bulking
Intermediate
Body
Plan Details
The JAAR-TRAINING routine by jhonnyjaar is a 5 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Tue
Running and Bars
Est. 54 min
5 exercises
Running
1 Set
Pull-Up
3 Sets x 12 Reps
Parallel Bar Leg Raise
3 Sets x 12 Reps
Hanging Leg Raise
3 Sets x 12 Reps
Dip
3 Sets x 12 Reps
Wed
Football games
Est. 62 min
1 exercise
Field Sports
1 Set
Sat
Rugby training
Est. 122 min
1 exercise
Field Sports
1 Set
Any
Back, arms, chest and shoulders
Est. 47 min
9 exercises
Plank
3 Sets
Side Plank
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 12 Reps
Push-Up
3 Sets x 25 Reps
Dumbbell One-Arm Row
3 Sets x 12 Reps
Dumbbell Bench Press
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Internal Rotation
3 Sets x 12 Reps
Barbell Curl
3 Sets x 12 Reps
Any
Legs and shoulders
Est. 49 min
7 exercises
Sit-Up
3 Sets x 12 Reps
Bridge
3 Sets
Dumbbell Step-Up
3 Sets x 20 Reps
Dumbbell Squat
3 Sets x 12 Reps
Barbell Stiff-Leg Deadlift
3 Sets x 15 Reps
Bodyweight Wall Squat
3 Sets x 30 Reps
Leverage Shoulder Press
3 Sets x 12 Reps
