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Momochichi's Plan
AUDIO TIP
General
Beginner
None
Plan Details
The Momochichi's Plan routine by Momochichi is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
testing
Routine detail
Any
Back, Glute, shoulder, Cardio
Est. 0 min
5 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 8 Reps
Machine Hip Abduction
6 Sets x 10,8,8,8,8,8 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Step Machine
1 Set
Elliptical Training
3 Sets
Any
Shoulder and Cardio
Est. 0 min
4 exercises
Dumbbell Seated Shoulder Press
5 Sets x 10,10,8,8,10 Reps
Dumbbell Lateral Raise
5 Sets x 15 Reps
Elliptical Training
1 Set
Stationary Bike
3 Sets
Any
Glute and Cardio
Est. 0 min
2 exercises
Machine Hip Abduction
6 Sets x 8 Reps
Elliptical Training
1 Set
Any
Back and Cardio
Est. 0 min
2 exercises
Machine Lat Pulldown
6 Sets x 8 Reps
Elliptical Training
1 Set
Any
Cardio only
Est. 0 min
2 exercises
Elliptical Training
1 Set
Stationary Bike
3 Sets
Any
Home workout
Est. 0 min
5 exercises
Bodyweight Squat
5 Sets x 30 Reps
Side Squat
5 Sets x 30 Reps
Knee lift twist
5 Sets x 30 Reps
Mountain Climber
5 Sets x 30 Reps
Jump rope rep-based
5 Sets x 200 Reps
