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Home Dumbbells workout
General
Beginner
Dumbbell
Plan Details
The Home Dumbbells workout routine by beshoy_nabih is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Day 1
Workout 1
Est. 46 min
7 exercises
Dumbbell Bent-Over Row
4 Sets x 8 Reps
Dumbbell Bench Press
4 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Dumbbell Pullover
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
2 Sets x 12 Reps
Dumbbell Tricep Extension
2 Sets x 12 Reps
Dumbbell Shoulder Shrug
2 Sets x 14 Reps
Day 2
Workout 2
Est. 44 min
6 exercises
Kettlebell Goblet Squat
4 Sets x 8 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Plie Squat
3 Sets x 12 Reps
Dumbbell Hamstring Curl
3 Sets x 12 Reps
Dumbbell Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
Day 3
Workout 3
Est. 48 min
7 exercises
Dumbbell One-Arm Row
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
4 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Hammer Curl
2 Sets x 12 Reps
Dumbbell One-Arm Tricep Kickback
2 Sets x 12 Reps
Dumbbell Shrug (Stability Ball)
2 Sets x 15 Reps
Day 4
Workout 4
Est. 37 min
5 exercises
Dumbbell Stiff-Leg Deadlift
4 Sets x 8 Reps
Dumbbell Reverse Lunge
4 Sets x 8 Reps
Dumbbell Split Jump
3 Sets x 10 Reps
Dumbbell Seated Calf Raise
3 Sets x 10 Reps
Plank
3 Sets
