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Cardio Focus
AUDIO TIP
Cutting
Beginner
None
Plan Details
The Cardio Focus routine by Tal2390 is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
Simple and cardio focs plan on loosing weight
Routine detail
Mon
Cardio
Est. 0 min
4 exercises
Walking
1 Set
Step Machine
1 Set
Walking
1 Set
Indoor Cycling
1 Set
Tue
Back+Cardio
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Barbell Bent-Over Row
3 Sets x 10 Reps
T Bar Row
3 Sets x 10 Reps
Barbell Landmine One-Arm Row
3 Sets x 10 Reps
Indoor Cycling
1 Set
Wed
Biceps+Cardio
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Barbell Curl
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 10 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 10 Reps
Indoor Cycling
1 Set
Thu
Cardio
Est. 0 min
4 exercises
Walking
1 Set
Step Machine
1 Set
Walking
1 Set
Indoor Cycling
1 Set
Fri
Chest+Cardio
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Bench Press
3 Sets x 10 Reps
Barbell Bench Press
3 Sets x 10 Reps
Indoor Cycling
1 Set
Sat
Core+Cardio
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Dumbbell Side Bend
3 Sets x 10 Reps
Weighted Side Bend
3 Sets x 10 Reps
Weighted Trunk Rotation
3 Sets x 10 Reps
Indoor Cycling
1 Set
Sun
Shoulder+Cardio
Est. 0 min
6 exercises
Walking
1 Set
Step Machine
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell One-Arm Front Raise
3 Sets x 10 Reps
Barbell Landmine Kneeling One-Arm Press
3 Sets x 10 Reps
Indoor Cycling
1 Set
