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Marks fullbody
AUDIO TIP
General
Beginner
None
Plan Details
The Marks fullbody routine by MarkMarcussen is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Good for noobs
Routine detail
Day 8
Day 1
Est. 0 min
8 exercises
Machine Leg Press
5 Sets x 5 Reps
Machine Shoulder Press
4 Sets x 8 Reps
Barbell Bench Press
4 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
Plank
5 Sets
Cable Bicep Curl
3 Sets x 8 Reps
Day 8
Day 2
Est. 0 min
8 exercises
Machine Lat Pulldown
5 Sets x 5 Reps
Machine Bench Press
3 Sets x 8 Reps
Machine Leg Press (Narrow Stance)
3 Sets x 10 Reps
Machine Seated Leg Curl
4 Sets x 10 Reps
Machine Fly
3 Sets x 12 Reps
Cable Bicep Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 12 Reps
Day 8
Day 3
Est. 0 min
10 exercises
Smith Machine Squat
3 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Machine Incline Chest Press
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Preacher Curl Machine
3 Sets x 8 Reps
Machine Dip
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Parallel Bar Leg Raise
3 Sets x 8 Reps
Day 8
Just for fun
Est. 0 min
9 exercises
Machine Hip Abduction
3 Sets x 8 Reps
Machine Hip Adduction
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Machine Calf Press
3 Sets x 8 Reps
Machine Back Extension
3 Sets x 8 Reps
Machine Fly
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Bicep Curl
3 Sets x 8 Reps
Machine Shoulder Press
3 Sets x 8 Reps
