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phase 2 cutting
General
Beginner
Barbell
Plan Details
The phase 2 cutting routine by BarakLevin is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
Workout 1
Est. 80 min
8 exercises
Barbell Deadlift
5 Sets x 15 Reps
Pull-Up
4 Sets x 10 Reps
T Bar Row
4 Sets x 12 Reps
Cable Shoulder Extension
4 Sets x 10 Reps
Barbell Incline Bench Press
5 Sets x 15 Reps
Dumbbell Rotational Bench Press
4 Sets x 12 Reps
Cable Cross-Over
4 Sets x 10 Reps
Air Bike
3 Sets x 20 Reps
Tue
Workout 2
Est. 66 min
7 exercises
Barbell Front Squat
5 Sets x 15 Reps
Dumbbell Stiff-Leg Deadlift
4 Sets x 12 Reps
Barbell Lunge
4 Sets x 10 Reps
Machine Leg Extension
3 Sets x 10 Reps
Machine Leg Curl (Prone)
3 Sets x 10 Reps
Machine Seated Calf Raise
5 Sets x 10 Reps
Hanging Leg Raise
3 Sets x 20 Reps
Wed
Workout 3
Est. 0 min
0 exercises
This day is empty
Thu
Workout 4
Est. 0 min
0 exercises
This day is empty
Fri
Workout 5
Est. 0 min
0 exercises
This day is empty
