Barbell Bench Press (Wide Grip)

4 Sets x 8 Reps

Machine Assisted Pull-Up

4 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Barbell Bent-Over Row

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Barbell Bicep Curl (Wide Grip)

4 Sets x 8 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 12 Reps

Cable Crunch

3 Sets x 20 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Press

3 Sets x 12 Reps

Dumbbell Walking Lunge

3 Sets x 10 Reps

Machine Seated Calf Raise

3 Sets x 20 Reps

Barbell Standing Calf Raise

3 Sets x 20 Reps

Plank

3 Sets

Barbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell One-Arm Row

4 Sets x 8 Reps

Dumbbell Shoulder Press

4 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Dumbbell Hammer Curl

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

V-Up

3 Sets x 25 Reps

Barbell Deadlift

4 Sets x 8 Reps

Barbell Front Squat

4 Sets x 8 Reps

Dumbbell Romanian Deadlift

3 Sets x 12 Reps

Machine Leg Extension

3 Sets x 12 Reps

Machine Seated Leg Curl

3 Sets x 12 Reps

Hack Single-Leg Calf Raise

3 Sets x 20 Reps

Side Plank

4 Sets x 12 Reps