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luis test test
General
Advanced
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Plan Details
The luis test test routine by Jackten is a 6 day workout plan. It is an advanced level plan to achieve general fitness goals.
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Routine detail
Any
Workout 1
Est. 9 min
1 exercise
Barbell Bench Squat
4 Sets x 8 Reps
Any
Workout 2
Est. 44 min
8 exercises
Boxing
1 Set
Kick boxing
1 Set
Boxing
1 Set
Kick boxing
1 Set
Boxing
5 Sets
Burpee
5 Sets x 10 Reps
Weight Plate Russian Twist
5 Sets x 10 Reps
Jump Squat
5 Sets
Any
Workout 3
Est. 73 min
9 exercises
Recumbent Bike
1 Set
Band pull apart
4 Sets x 8 Reps
Hip Stretch
4 Sets x 8 Reps
Split Squat
7 Sets x 10 Reps
Dip
7 Sets x 5 Reps
Kettlebell One-Arm Push Press
7 Sets x 10 Reps
Kettlebell Swing
3 Sets x 8 Reps
GHD Situp
3 Sets x 8 Reps
Push-Up
3 Sets x 8 Reps
Any
Workout 4
Est. 35 min
7 exercises
Recumbent Bike
1 Set
World's Greatest Stretch
3 Sets x 10 Reps
Shoulder Stretch
3 Sets x 10 Reps
Scorpion
3 Sets x 10 Reps
Trap Bar Deadlift
8 Sets x 10 Reps
Pull-Up
8 Sets x 5 Reps
Cable One-Arm Seated Row
8 Sets x 10 Reps
Any
Workout 5
Est. 0 min
0 exercises
This day is empty
Any
Workout 6
Est. 0 min
0 exercises
This day is empty
