Barbell Bench Squat

4 Sets x 8 Reps

Boxing

1 Set

Kick boxing

1 Set

Boxing

1 Set

Kick boxing

1 Set

Boxing

5 Sets

Burpee

5 Sets x 10 Reps

Weight Plate Russian Twist

5 Sets x 10 Reps

Jump Squat

5 Sets

Recumbent Bike

1 Set

Band pull apart

4 Sets x 8 Reps

Hip Stretch

4 Sets x 8 Reps

Split Squat

7 Sets x 10 Reps

Dip

7 Sets x 5 Reps

Kettlebell One-Arm Push Press

7 Sets x 10 Reps

Kettlebell Swing

3 Sets x 8 Reps

GHD Situp

3 Sets x 8 Reps

Push-Up

3 Sets x 8 Reps

Recumbent Bike

1 Set

World's Greatest Stretch

3 Sets x 10 Reps

Shoulder Stretch

3 Sets x 10 Reps

Scorpion

3 Sets x 10 Reps

Trap Bar Deadlift

8 Sets x 10 Reps

Pull-Up

8 Sets x 5 Reps

Cable One-Arm Seated Row

8 Sets x 10 Reps