Barbell Deadlift

3 Sets

Cable V Bar Pulldown

3 Sets

Barbell Bent-Over Row

3 Sets

Cable Seated Row

3 Sets

Dumbbell Alternating Hammer Curl

3 Sets

Barbell Shrug

3 Sets

Barbell Curl

4 Sets

Chin-Up with Knee Raise

3 Sets

Dumbbell Side Bend

3 Sets

Treadmill Running

1 Set

Decline Crunch

3 Sets

Cable Kneeling Crunch (Rope)

3 Sets

Leg Raise

3 Sets

Barbell Bench Press

5 Sets

Barbell Front Raise

3 Sets

Cable Shoulder Extension

2 Sets

Barbell Shoulder Press

3 Sets

Barbell Incline Bench Press

2 Sets

Barbell Tricep Extension

3 Sets

Dumbbell Lateral Raise

3 Sets

Treadmill Running

1 Set

Treadmill Running

1 Set

Barbell Squat

4 Sets

Machine Leg Extension

4 Sets

stiff leg deadlift

4 Sets

Smith Machine Reverse Calf Raise

4 Sets