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BaconMan
Andrew’s Lake Trout
AUDIO TIP
General
Intermediate
None
Plan Details
The Andrew’s Lake Trout routine by BaconMan is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Gotta catch the trout before you can bacon wrap ‘em!...
Day 1
Day 2
Day 3
Day 4
New Workout
Est time: 0 min
8 exercises
Glute Kickback
Glutes
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Good Morning
Back
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
5
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Farmers Walk
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
