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6 Day push/Pull
General
Intermediate
Machine strength
Plan Details
The 6 Day push/Pull routine by faye3 is a 6 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest, Shoulders & Triceps
Est. 104 min
10 exercises
Barbell Bench Press
5 Sets x 15 Reps
Barbell Bench Press
1 Set x 20 Reps
Stationary Bike
1 Set
Dumbbell Seated Shoulder Press
3 Sets x 25 Reps
Machine Assisted Dip
3 Sets x 30 Reps
Stationary Bike
1 Set
Cable Cross-Over
5 Sets x 25 Reps
Dumbbell Seated Tricep Press
5 Sets x 25 Reps
Stationary Bike
1 Set
Dumbbell Lateral Raise
5 Sets x 25 Reps
Day 2
Back, Traps & Biceps (Pull-A)
Est. 103 min
10 exercises
Barbell Deadlift
5 Sets x 15 Reps
Barbell Deadlift
1 Set x 20 Reps
Indoor Cycling
1 Set
Machine Assisted Chin-Up
3 Sets x 25 Reps
Leverage Machine Iso Row
3 Sets x 15 Reps
Indoor Cycling
1 Set
Smith Machine Shrug
5 Sets x 30 Reps
Cable Reverse Fly
5 Sets x 25 Reps
Indoor Cycling
1 Set
EZ Bar Curl
5 Sets x 25 Reps
Day 3
Workout 3
Est. 0 min
0 exercises
This day is empty
Day 4
Workout 4
Est. 0 min
0 exercises
This day is empty
Day 5
Workout 5
Est. 0 min
0 exercises
This day is empty
Day 6
Workout 6
Est. 0 min
0 exercises
This day is empty
