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Push Pull
General
Beginner
Machine strength
Plan Details
The Push Pull routine by nay.dartnell is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Any
Pull
Est. 63 min
8 exercises
Barbell Romanian Deadlift
4 Sets x 8 Reps
Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Barbell Preacher Curl
3 Sets x 8 Reps
Machine Seated Calf Raise
3 Sets x 8 Reps
Hanging Knee Raise
3 Sets x 8 Reps
Reverse Hyper (Flat Bench)
3 Sets x 8 Reps
One-Arm Hang
3 Sets
Any
Push
Est. 51 min
6 exercises
Dumbbell Bench Press
4 Sets x 8 Reps
Barbell Front Squat
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Dumbbell Lunge
1 Set x 8 Reps
