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HyperStrength
Bulking
Intermediate
Barbell
Plan Details
The HyperStrength routine by nicholasknolan is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Strength and Hypertrophy mixed together
Routine detail
Day 1
Chest & Triceps
Est. 77 min
6 exercises
Barbell Bench Press
5 Sets x 5 Reps
Dumbbell Incline Bench Press
4 Sets x 8 Reps
Dip
3 Sets x 12 Reps
Cable Tricep Kickback
3 Sets x 12 Reps
Jump Rope
1 Set
Boxing
1 Set
Day 2
Biceps & Back
Est. 62 min
6 exercises
Chin-Up with Knee Raise
5 Sets x 5 Reps
Barbell Bent-Over Row
4 Sets x 8 Reps
Barbell Curl
3 Sets x 12 Reps
Farmers Carry
3 Sets x 12 Reps
Jump Rope
1 Set
Ab workout
1 Set x 1 Rep
Day 3
Shoulders & Legs
Est. 75 min
6 exercises
Barbell Military Press
5 Sets x 5 Reps
Bulgarian Split Squat
4 Sets x 8 Reps
Barbell Shrug
3 Sets x 12 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 12 Reps
Jump Rope
1 Set
Boxing
1 Set
Day 4
Back & Biceps
Est. 63 min
6 exercises
Barbell Deadlift
5 Sets x 5 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
T Bar Row
3 Sets x 12 Reps
Barbell Wrist Curl (Posterior)
3 Sets x 12 Reps
Jump Rope
1 Set
Ab workout
1 Set x 12 Reps
Day 5
Triceps & Chest
Est. 76 min
6 exercises
Weighted Tricep Dip
5 Sets x 5 Reps
Barbell Bench Press (Close Grip)
4 Sets x 8 Reps
Barbell Tricep Extension (Supine)
3 Sets x 12 Reps
Cavaliere Fly
3 Sets x 12 Reps
Jump Rope
1 Set
Boxing
1 Set
Day 6
Legs & Shoulders
Est. 62 min
7 exercises
Barbell Squat
5 Sets x 5 Reps
Single Arm Landmine Shoulder Jammer
4 Sets x 8 Reps
Barbell Rocking Standing Calf Raise
3 Sets x 12 Reps
Cable High Pull
3 Sets x 12 Reps
Barbell Power Clean from Blocks
3 Sets x 12 Reps
Barbell Glute Bridge
3 Sets x 12 Reps
Ab workout
1 Set x 12 Reps
