Machine Leg Extension

4 Sets x 12 Reps

Machine Fly

4 Sets x 12 Reps

Machine Bench Press

4 Sets x 12 Reps

Machine Single-Leg Press

8 Sets x 12 Reps

Barbell Bench Press

4 Sets x 12 Reps

Machine Squat

4 Sets x 10 Reps

Machine Back Extension

4 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 12 Reps

Machine Calf Raise

4 Sets x 12 Reps

Leverage Machine High Row

4 Sets x 12 Reps

Machine Calf Press

4 Sets x 12 Reps

Cable Seated Row

4 Sets x 12 Reps

Deep core with roller

4 Sets x 12 Reps

Kettleball Knee Raises

4 Sets x 12 Reps

Weight Plate Shrug

4 Sets x 12 Reps

Weight Plate Russian Twist

4 Sets x 12 Reps

Cable Upright Row

4 Sets x 12 Reps

Around the world

4 Sets

Cable Rope Face Pull

4 Sets x 12 Reps

Machine Reverse Fly

4 Sets x 12 Reps

Machine Hip Adduction

4 Sets x 15 Reps

Cable Shoulder Extension

4 Sets x 12 Reps

Booty Builder

4 Sets x 12 Reps

Dumbbell Shoulder Raise

4 Sets x 12 Reps

Machine Leg Press

4 Sets x 12 Reps

Machine Seated Tricep Dip

4 Sets x 12 Reps

Cable Bicep Curl

4 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

4 Sets x 12 Reps

Machine Reverse Lat Pulldown (Close Grip)

4 Sets x 12 Reps

Barbell Curl

4 Sets x 12 Reps

EZ Bar Tricep Extension

4 Sets x 12 Reps