Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Incline Bench Press

3 Sets x 12 Reps

Dumbbell Fly

3 Sets x 12 Reps

Dumbbell Incline Fly

3 Sets x 12 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 12 Reps

Cable V Bar Pulldown

3 Sets x 12 Reps

Cable Seated Row

3 Sets x 12 Reps

Dumbbell Alternating Bicep Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

Dumbbell Concentration Curl

3 Sets x 12 Reps

Dumbbell Alternating Preacher Curl

3 Sets x 12 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 12 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 12 Reps

Cable One-Arm Tricep Pushdown (Reverse Grip)

3 Sets x 12 Reps

Dumbbell Seated Shoulder Press

3 Sets x 12 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

Dumbbell Front Raise

3 Sets x 12 Reps

Dumbbell Bent-Over Reverse Fly

3 Sets x 12 Reps

Dumbbell Shoulder Shrug

3 Sets x 12 Reps

Crunch

3 Sets x 12 Reps

Leg Raise

3 Sets x 12 Reps

Dumbbell Side Bend

3 Sets x 12 Reps

Dumbbell Squat

3 Sets x 8 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Machine Leg Extension

3 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Bodyweight Calf Raise

3 Sets x 8 Reps