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Kim's Routine
General
Intermediate
None
Plan Details
The Kim's Routine routine by dannysanchez73 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 day workout / 3 day rest 5-10 minute cardio warmup Optional cardio after workout
Routine detail
Mon
Monday - Rest
Est. 0 min
0 exercises
This day is empty
Tue
Tuesday - Chest/Back
Est. 0 min
7 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Incline Bench Press
3 Sets x 12 Reps
Dumbbell Fly
3 Sets x 12 Reps
Dumbbell Incline Fly
3 Sets x 12 Reps
Cable Lat Pulldown (Wide Grip)
3 Sets x 12 Reps
Cable V Bar Pulldown
3 Sets x 12 Reps
Cable Seated Row
3 Sets x 12 Reps
Wed
Wednesday - Biceps/Triceps
Est. 0 min
7 exercises
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Dumbbell Alternating Preacher Curl
3 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
3 Sets x 12 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 12 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
3 Sets x 12 Reps
Thu
Thursday - Rest
Est. 0 min
0 exercises
This day is empty
Fri
Friday - Rest
Est. 0 min
0 exercises
This day is empty
Sat
Saturday - Shoulders/Abs
Est. 0 min
8 exercises
Dumbbell Seated Shoulder Press
3 Sets x 12 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Dumbbell Front Raise
3 Sets x 12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 12 Reps
Dumbbell Shoulder Shrug
3 Sets x 12 Reps
Crunch
3 Sets x 12 Reps
Leg Raise
3 Sets x 12 Reps
Dumbbell Side Bend
3 Sets x 12 Reps
Sun
Sunday - Legs
Est. 0 min
5 exercises
Dumbbell Squat
3 Sets x 8 Reps
Dumbbell Lunge
3 Sets x 8 Reps
Machine Leg Extension
3 Sets x 8 Reps
Machine Leg Curl (Prone)
3 Sets x 8 Reps
Bodyweight Calf Raise
3 Sets x 8 Reps
