
General
Intermediate
None
Plan Details
The Kim's Routine routine by dannysanchez73 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
4 day workout / 3 day rest 5-10 minute cardio warmup Optional cardio after workout
Routine detail
Mon
Monday - Rest
Est. 0 min
0 exercises
This day is empty
Tue
Tuesday - Chest/Back
Est. 0 min
7 exercises
Wed
Wednesday - Biceps/Triceps
Est. 0 min
7 exercises
Thu
Thursday - Rest
Est. 0 min
0 exercises
This day is empty
Fri
Friday - Rest
Est. 0 min
0 exercises
This day is empty
Sat
Saturday - Shoulders/Abs
Est. 0 min
8 exercises
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