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Workout plan
RonakO
General
Beginner
None
The RonakO's New Workout Plan routine by RonakO is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Est time:Â 24Â min
4 exercises
Elevated Push-UpChest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench DipTriceps
PlankAbs
Dead BugAbs
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