Jefit uses cookies to keep you signed in, remember your preferences, and understand how the site is used so we can improve it. Optional cookies power analytics and product insights — they only run if you accept. You can change your choice anytime by clearing your browser storage. Read more in our cookie policy.

Cutting
Intermediate
None
Plan Details
The Lean Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve cutting fitness goals.
Routine detail
Day 1
Abs, Chest, Triceps, Cardio
Est. 0 min
4 exercises
Day 2
Back, Biceps, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 3
Glutes, Shoulders, Abs, Cardio
Est. 0 min
4 exercises
Day 4
Forearms, Lower Legs, Chest, Cardio
Est. 0 min
4 exercises
Day 5
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 6
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 7
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 8
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 9
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 10
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 11
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 12
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 13
Lower Legs, Biceps, Cardio
Est. 0 min
5 exercises
Day 14
Glutes, Chest, Cardio
Est. 0 min
3 exercises
Day 15
Back, Abs, Cardio
Est. 0 min
4 exercises
Day 16
Shoulders, Upper Legs, Cardio
Est. 0 min
4 exercises
Day 17
Glutes, Chest
Est. 0 min
3 exercises
Day 18
Back, Abs
Est. 0 min
4 exercises
Day 19
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 20
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 21
Back, Abs
Est. 0 min
4 exercises
Day 22
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 23
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 24
Glutes, Chest
Est. 0 min
3 exercises
Day 25
Shoulders, Upper Legs
Est. 0 min
4 exercises
Day 26
Lower Legs, Biceps
Est. 0 min
4 exercises
Day 27
Glutes, Chest
Est. 0 min
3 exercises
Day 28
Back, Abs
Est. 0 min
4 exercises
Try one of these professionally designed workout plans