This intermediate routine focuses on upper body strength and muscle-building program designed for lifters who want maximum results using minimal equipment. Built exclusively around dumbbells, this plan targets the shoulders and arms. This workout emphasizes proper movement patterns, progressive overload, and joint-friendly training angles. By relying on unilateral and free-weight exercises, the program improves muscular symmetry, coordination, and stabilizer strength while reducing dependence on machines and barbells. Structured for 3 training days per week, Dumbbell Dominance blends moderate-to-heavy loading with intelligent volume to stimulate hypertrophy and strength without excessive fatigue. Each session combines pressing, pulling, and arm-focused work to ensure complete upper body coverage. Whether you train at home, in a commercial gym, or while traveling, this program delivers a flexible and effective solution for building upper body power and definition. Track your workouts, monitor progress, and stay consistent with JEFIT to maximize every set and rep. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS JeFit