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Lower Body: Glute Focused
ELITE
General
Intermediate
None
Plan Details
The Lower Body: Glute Focused routine by JefitTeam is a 2 day workout plan. It is an intermediate level plan to achieve general fitness goals.
This is an intermediate level strength training program for the lower body which focuses on glute development. Both workouts are about 24 to 27-minutes long. There are some core exercises thrown in to break things up a bit. Both workouts have 5 exercises, 3 for legs and 2 to target your core, involving 15 total sets Parts of one workout session includes supersets. Jefit: Embrace the Grind, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Workout 1
Est. 27 min
3 exercises
Barbell Hip Thrust
3 Sets x 8 Reps
Dumbbell Step-Up
3 Sets x 8 Reps
Barbell Romanian Deadlift
3 Sets x 8,8,6 Reps
Day 2
Workout 2
Est. 24 min
3 exercises
