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Total Strength Upgrade
ELITE
Bulking
Intermediate
None
Plan Details
The Total Strength Upgrade routine by JefitTeam is a 3 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
You will need minimal equipment - dumbbells only - so it can be done at home or the gym. Each of the 3-days include a few dynamic warm-up exercises followed by a full body workout. Supersets are mixed in to all three training sessions. Jefit: Embrace the Grind,, MICHAEL WOOD, CSCS Jefit
Routine detail
Day 1
Full Body Session 1
Est. 51 min
10 exercises
Bow Pose
1 Set
Scorpion
1 Set x 8 Reps
Iron Cross Stretch
1 Set x 8 Reps
Dumbbell Reverse Lunge
3 Sets x 6 Reps
Dumbbell Plie Squat
3 Sets x 8 Reps
Dumbbell One-Arm Row
3 Sets x 8 Reps
Dumbbell Bench Press
3 Sets x 8 Reps
Weight Plate Russian Twist
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 8 Reps
Dumbbell Concentration Curl
3 Sets x 8 Reps
Day 2
Full Body Session 2
Est. 69 min
13 exercises
Day 3
Full Body Session 3
Est. 59 min
8 exercises
