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pvt.juan.diaz
pvt.juan.diaz's New Workout Plan
AUDIO TIP
General
Beginner
None
Plan Details
The pvt.juan.diaz's New Workout Plan routine by pvt.juan.diaz is a 7 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
Workout Day #1
Est time:Â 57Â min
7 exercises
Dumbbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dumbbell Arnold Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Dumbbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Bench Dip
Triceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
