Loading...
Build Muscle Plan
ELITE
Bulking
Intermediate
None
Plan Details
The Build Muscle Plan routine by JefitTeam is a 28 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Day 1
Abs, Glutes
Est. 0 min
3 exercises
Barbell Kneeling Squat
5 Sets x 6 Reps
Stability Ball Hip Thrust
5 Sets x 6 Reps
Air Bike
4 Sets x 10 Reps
Day 2
Back, Chest
Est. 0 min
2 exercises
Day 3
Biceps, Chest
Est. 0 min
2 exercises
Day 4
Forearms, Back
Est. 0 min
3 exercises
Day 5
Shoulders, Abs
Est. 0 min
3 exercises
Day 6
Triceps, Back
Est. 0 min
2 exercises
Day 7
Upper Legs, Abs
Est. 0 min
3 exercises
Day 8
Lower Legs, Triceps
Est. 0 min
3 exercises
Day 9
Lower Legs, Triceps
Est. 0 min
3 exercises
Day 10
Upper Legs, Biceps
Est. 0 min
2 exercises
Day 11
Shoulders, Upper Legs
Est. 0 min
3 exercises
Day 12
Forearms, Chest
Est. 0 min
3 exercises
Day 13
Glutes, Shoulders
Est. 0 min
3 exercises
Day 14
Chest, Abs
Est. 0 min
3 exercises
Day 15
Glutes, Abs
Est. 0 min
3 exercises
Day 16
Forearms, Chest
Est. 0 min
3 exercises
Day 17
Biceps, Triceps
Est. 0 min
2 exercises
Day 18
Lower Legs, Abs
Est. 0 min
4 exercises
Day 19
Lower Legs, Upper Legs
Est. 0 min
3 exercises
Day 20
Biceps, Triceps
Est. 0 min
2 exercises
Day 21
Forearms, Chest
Est. 0 min
3 exercises
Day 22
Glutes, Shoulders
Est. 0 min
3 exercises
Day 23
Back, Lower Legs
Est. 0 min
3 exercises
Day 24
Upper Legs, Forearms
Est. 0 min
3 exercises
Day 25
Back, Forearms
Est. 0 min
3 exercises
Day 26
Glutes, Shoulders
Est. 0 min
3 exercises
Day 27
Biceps, Glutes
Est. 0 min
2 exercises
Day 28
Back
Est. 0 min
2 exercises