
General
Intermediate
Machine strength
Plan Details
The 2 - Antagonists SS Multi Split - 3 x 10 routine by kingodin2 is a 5 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Mon
Chest and Back
Est. 70 min
10 exercises
Tue
Biceps,Triceps, Shoulders
Est. 74 min
10 exercises
Wed
Legs
Est. 69 min
9 exercises
Thu
Back and Chest
Est. 67 min
10 exercises
Fri
Shoulders, Biceps, Triceps
Est. 78 min
11 exercises
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