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new split
Bulking
Intermediate
Barbell
Plan Details
The new split routine by kevmiggs is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
Routine detail
Mon
Workout 1
Est. 73 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Cable Seated Row
6 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Barbell Deadlift
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Weight Plate Front Raise
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Tue
Workout 2
Est. 72 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Reverse Bench Press (Wide Grip)
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 12 Reps
concentration curl left arm
5 Sets x 12 Reps
Cable Bicep Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Wed
Workout 3
Est. 70 min
4 exercises
Barbell Squat
5 Sets x 12 Reps
Boxing
1 Set
Decline Crunch
5 Sets x 25 Reps
Treadmill Running
1 Set
Thu
Workout 1
Est. 72 min
8 exercises
Cable Lat Pulldown (Wide Grip)
5 Sets x 12 Reps
Barbell Bent-Over Row
5 Sets x 12 Reps
Cable Seated Row
5 Sets x 12 Reps
Barbell Deadlift
5 Sets x 12 Reps
Barbell Shrug
5 Sets x 12 Reps
Barbell Shoulder Press
5 Sets x 12 Reps
Weight Plate Front Raise
5 Sets x 12 Reps
Dumbbell Lateral Raise
5 Sets x 12 Reps
Fri
Workout 2
Est. 73 min
8 exercises
Barbell Bench Press
5 Sets x 12 Reps
Barbell Incline Bench Press
5 Sets x 12 Reps
Barbell Reverse Bench Press (Wide Grip)
5 Sets x 12 Reps
Barbell Curl
5 Sets x 12 Reps
Dumbbell Concentration Curl
5 Sets x 12 Reps
concentration curl left arm
5 Sets x 12 Reps
Dumbbell Hammer Curl
5 Sets x 12 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 12 Reps
Sun
Bagwork
Est. 63 min
2 exercises
Boxing
5 Sets
Treadmill Running
5 Sets
