Barbell Squat

5 Sets x 3 Reps

Machine Leg Press

3 Sets x 5 Reps

Dumbbell Lunge

3 Sets x 8 Reps

Barbell Bench Press

5 Sets x 3 Reps

Weighted Chest Dips

3 Sets x 8 Reps

Barbell Shoulder Press

3 Sets x 5 Reps

Treadmill Running

1 Set

Plank

3 Sets

Weighted Crunch

2 Sets x 15 Reps

Hanging Leg Raise

1 Set x 12 Reps

Barbell Deadlift

5 Sets x 3 Reps

Barbell Rack Pull

3 Sets x 8 Reps

Barbell Hip Thrust

3 Sets x 5 Reps

Barbell Bent-Over Row

4 Sets x 4 Reps

Chin-Up with Knee Raise

3 Sets x 8 Reps

Cable Lat Pulldown (Wide Grip)

3 Sets x 5 Reps