Loading...
Big Three, Big Me
AUDIO TIP
General
Intermediate
None
Plan Details
The Big Three, Big Me routine by Shandar304 is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
There lift days
Routine detail
Day 1
Chest
Est. 0 min
3 exercises
Barbell Bench Press
3 Sets x 8 Reps
Dumbbell Incline Bench Press
3 Sets x 8 Reps
Cable Cross-Over
3 Sets x 8 Reps
Day 2
Back
Est. 0 min
3 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Cable Shoulder Extension
3 Sets x 8 Reps
Day 3
Arms
Est. 0 min
4 exercises
Dumbbell Preacher Curl
3 Sets x 8 Reps
Dumbbell Incline Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (Bar)
3 Sets x 8 Reps
Overhead cable tri extension (bar)
3 Sets x 8 Reps
Day 3
Legs
Est. 0 min
3 exercises
Barbell Squat
3 Sets x 8 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Machine Seated Leg Curl
3 Sets x 8 Reps
Day 4
Shoulders
Est. 0 min
3 exercises
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Cable Lateral Raise
3 Sets x 8 Reps
Rear Delt Cable Crossover
3 Sets x 8 Reps
Day 7
Deadlift/Stretches
Est. 0 min
3 exercises
Barbell Deadlift
3 Sets x 6 Reps
Cable Rope Face Pull
3 Sets x 8 Reps
Cable Kneeling Crunch (Rope)
3 Sets x 8 Reps
Day 8
Arms 2
Est. 0 min
4 exercises
Skull Crusher
3 Sets x 8 Reps
Cable Rope Overhead Tricep Extension
3 Sets x 8 Reps
EZ Bar Curl
3 Sets x 8 Reps
Dumbbell One-Arm Preacher Hammer Curl
3 Sets x 8 Reps
