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Skateboarding Practice
Sport
Beginner
Barbell
Plan Details
The Skateboarding Practice routine by afitlifejunkie is a 2 day workout plan. It is a beginner level plan to achieve sport fitness goals.
DAY 1: Get better at ollie's & kick turns with this everyday skateboarding practice routine before ANY skate session either at home or at the park. DAY 2: Do at least two (2) sessions of this GYM workout a week.
Routine detail
Day 1
Practice Sesh
Est. 23 min
5 exercises
Tail Pop
3 Sets x 10 Reps
Nose Slide
3 Sets x 10 Reps
Tic Tac
3 Sets x 10 Reps
Frontside Kickturn
3 Sets x 10 Reps
Backside Kickturn
3 Sets x 10 Reps
Day 2
Gym Workout Sesh
Est. 58 min
10 exercises
Running
1 Set
Machine Calf Raise
3 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Box Jump Multiple Response
3 Sets x 8 Reps
Barbell Bench Press
3 Sets x 8 Reps
Twist Jumps
3 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 8 Reps
Lateral Single Leg Box Jump
3 Sets x 8 Reps
Woodchops
3 Sets x 8 Reps
Tuck to Broad Jump
3 Sets x 8 Reps
