Machine Leg Extension

3 Sets x 10 Reps

Barbell Squat

4 Sets x 8 Reps

Barbell Romanian Deadlift

4 Sets x 8 Reps

Machine Leg Curl (Prone)

3 Sets x 8 Reps

Dumbbell Walking Lunge

3 Sets x 20 Reps

Machine Leg Press

4 Sets x 8 Reps

Mountain Climber

3 Sets x 20 Reps

Barbell Bench Press

4 Sets x 8 Reps

Cable Mid Chest Crossover

3 Sets x 10 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 10 Reps

Dumbbell Seated Shoulder Press

4 Sets x 8 Reps

Dip

4 Sets x 8 Reps

Dumbbell Lateral Raise

3 Sets x 8 Reps

Dumbbell Front Raise

3 Sets x 8 Reps

Barbell Hip Thrust

4 Sets x 8 Reps

Cable Leg Kickback

3 Sets x 10 Reps

Back Hyperextension

4 Sets x 8 Reps

Smith Machine Bulgarian Split Squat

4 Sets x 8 Reps

Dumbbell Step-Up

4 Sets x 8 Reps

Parallel Bar Leg Raise

3 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 8 Reps

Dumbbell Alternating Seated Curl

4 Sets x 8 Reps

Cable Rope Face Pull

3 Sets x 8 Reps

Dumbbell Incline Curl

3 Sets x 8 Reps

Barbell Bent-Over Row (Reverse Grip)

4 Sets x 8 Reps

Leg Raise

3 Sets x 10 Reps

Air Bike

3 Sets x 10 Reps

Cable Upright Row

3 Sets x 8 Reps

Cable One-Arm Reverse Fly

3 Sets x 8 Reps

Cable Internal Rotation

3 Sets x 8 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 8 Reps

Cable Bicep Curl

3 Sets x 8 Reps

Cable Lower Chest Raise

3 Sets x 8 Reps

Cable Shoulder Extension

3 Sets x 8 Reps

Cable Kneeling Crunch (Rope)

3 Sets x 10 Reps