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crazy bulking
Bulking
Beginner
Machine strength
Plan Details
The crazy bulking routine by AriJoshFeyi is a 7 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
This workouts work best when you have resistance bands. But they work well without the bands too
Routine detail
Mon
CH/TRI/CALVS
Est. 86 min
9 exercises
Push-Up
3 Sets x 8 Reps
Barbell Bench Press
6 Sets x 15 Reps
Cable Upper Chest Crossover
4 Sets x 8 Reps
Machine Fly
4 Sets x 8 Reps
Leverage Incline Chest Press
5 Sets x 8 Reps
Tricep pushdown with 2 onearm cable
6 Sets x 20 Reps
Cable One-Arm Tricep Pushdown (Reverse Grip)
4 Sets x 8 Reps
Cable One-Arm Tricep Extension
3 Sets x 8 Reps
Barbell Standing Calf Raise
6 Sets x 20 Reps
Tue
BK/BI/ABS
Est. 80 min
11 exercises
Cable Seated Row
4 Sets x 8 Reps
Cable Lat Pulldown (Wide Grip)
4 Sets x 8 Reps
Cable Shoulder Extension
4 Sets x 8 Reps
Dumbbell One-Arm Row
4 Sets x 8 Reps
Machine Lat Pulldown (Reverse Grip)
4 Sets x 8 Reps
Barbell Bent-Over Row
2 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
snake barbell curls
4 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Machine Ab Crunch
3 Sets x 8 Reps
Wed
SH/TRI/CALVS
Est. 80 min
8 exercises
Barbell Shoulder Press
4 Sets x 20 Reps
Machine Shoulder Press
3 Sets x 8 Reps
Cable Front Raise
3 Sets x 8 Reps
Weight Plate High Front Raise
3 Sets x 12 Reps
Dumbbell Reverse Fly
3 Sets x 12 Reps
Dumbbell One-Arm Lateral Raise
3 Sets x 20 Reps
Cable Tricep Pushdown (V-Bar)
10 Sets x 20 Reps
Barbell Standing Calf Raise
4 Sets x 20 Reps
Thu
LEGS
Est. 64 min
7 exercises
Barbell Bench Squat
5 Sets x 15 Reps
Machine Leg Press
5 Sets x 15 Reps
Barbell Front Squat
3 Sets x 15 Reps
Machine Leg Extension
4 Sets x 15 Reps
hamstring curl
4 Sets x 15 Reps
Machine Leg Curl (Prone)
4 Sets x 15 Reps
Barbell Standing Calf Raise
3 Sets x 8 Reps
Fri
Rest day
Est. 0 min
0 exercises
This day is empty
Sat
Arms
Est. 66 min
9 exercises
Dumbbell Alternating Hammer Curl
4 Sets x 8 Reps
Barbell Curl
4 Sets x 8 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 8 Reps
Dumbbell Seated Bicep Curl
3 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 8 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 20 Reps
Dumbbell One-Arm Tricep Kickback
3 Sets x 8 Reps
Tricep pushdown with 2 onearm cable
3 Sets x 20 Reps
Barbell Bench Press (Close Grip)
2 Sets x 20 Reps
Sun
Rest day
Est. 0 min
0 exercises
This day is empty
