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Alanna’s plan May June
AUDIO TIP
General
Intermediate
None
Plan Details
The Alanna’s plan May June routine by beckyoo is a 4 day workout plan. It is an intermediate level plan to achieve general fitness goals.
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Routine detail
Mon
Upper body
Est. 0 min
7 exercises
Barbell Bench Press
4 Sets x 12 Reps
Machine Lat Pulldown
4 Sets x 12,12,10,10 Reps
Dumbbell Seated Shoulder Press
4 Sets x 12 Reps
Cable Seated Row
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 10 Reps
Dumbbell Alternating Bicep Curl
3 Sets x 12 Reps
Push-Up
3 Sets x 10 Reps
Tue
Legs
Est. 0 min
6 exercises
Barbell Squat
4 Sets x 12,12,10,10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 12 Reps
Barbell Hip Thrust
3 Sets x 30 Reps
Machine Leg Press
3 Sets x 12 Reps
Machine Leg Curl (Prone)
4 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 12 Reps
Thu
Full body fun
Est. 0 min
7 exercises
Barbell Bent-Over Row
3 Sets x 12 Reps
Dumbbell Reverse Bicep Curl
3 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 8 Reps
Kettlebell Swing
3 Sets x 15 Reps
Barbell Military Press
3 Sets x 10 Reps
Cable Lateral Raise
3 Sets x 15 Reps
Pull-Up
5 Sets x 5 Reps
Fri
Glutes
Est. 0 min
6 exercises
Barbell Hip Thrust
4 Sets x 10 Reps
Dumbbell Deadlift
3 Sets x 10 Reps
Barbell Step-Up
3 Sets x 12 Reps
Barbell Lunge
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 10 Reps
Machine Hip Abduction
3 Sets x 12 Reps
