Barbell Glute Bridge

2 Sets x 15 Reps

Bodyweight Squat

2 Sets x 15 Reps

Banded lateral walks

2 Sets x 20 Reps

Barbell Hip Thrust

4 Sets x 12 Reps

Barbell Romanian Deadlift

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Bodyweight Walking Lunge

2 Sets x 20 Reps

Reverse Crunch

3 Sets x 15 Reps

Leg Raise

3 Sets x 12 Reps

Walking

3 Sets

Arm Circles

3 Sets x 10 Reps

Push-Up

3 Sets x 10 Reps

Dumbbell Shoulder Press

3 Sets x 12 Reps

Machine Lat Pulldown

3 Sets x 10 Reps

Dumbbell Bent-Over Row

3 Sets x 10 Reps

Dumbbell Renegade Row

2 Sets x 12 Reps

Plank

1 Set

Weight Plate Russian Twist

1 Set x 20 Reps

Air Bike

3 Sets x 20 Reps

Walking

3 Sets

Banded clamshell

2 Sets x 20 Reps

Frog pumps

2 Sets x 20 Reps

Jump Squat

2 Sets x 10 Reps

Dumbbell Bulgarian Split Squat

3 Sets x 10 Reps

Cable Leg Kickback

3 Sets x 15 Reps

Kettlebell Sumo High Pull

3 Sets x 12 Reps

Dumbbell Step-Up

3 Sets x 10 Reps

Weight Plate Wall Sit

3 Sets

High Knee Skip

3 Sets x 8 Reps

Mountain Climber

3 Sets

Walking

3 Sets

Walking

3 Sets

Dead Bug

3 Sets x 8 Reps

Bird Dog

3 Sets x 8 Reps

Side Plank

3 Sets x 8 Reps

Weighted Side Bend

3 Sets x 15 Reps

Walking

3 Sets

Dumbbell Walking Lunge

3 Sets x 12 Reps

Kettlebell Swing

3 Sets x 20 Reps

Barbell Hip Thrust

4 Sets x 15 Reps

Hip Abduction

3 Sets x 8 Reps

Hip Adduction

3 Sets x 8 Reps