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Summer Prep 2025 ?
AUDIO TIP
General
Beginner
None
Plan Details
The Summer Prep 2025 ? routine by jeaninne2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
N/A
Routine detail
Mon
Glute/hamstring + cardio
Est. 0 min
10 exercises
Barbell Glute Bridge
2 Sets x 15 Reps
Bodyweight Squat
2 Sets x 15 Reps
Banded lateral walks
2 Sets x 20 Reps
Barbell Hip Thrust
4 Sets x 12 Reps
Barbell Romanian Deadlift
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Bodyweight Walking Lunge
2 Sets x 20 Reps
Reverse Crunch
3 Sets x 15 Reps
Leg Raise
3 Sets x 12 Reps
Walking
3 Sets
Tue
Upper body/core + Cardio
Est. 0 min
10 exercises
Arm Circles
3 Sets x 10 Reps
Push-Up
3 Sets x 10 Reps
Dumbbell Shoulder Press
3 Sets x 12 Reps
Machine Lat Pulldown
3 Sets x 10 Reps
Dumbbell Bent-Over Row
3 Sets x 10 Reps
Dumbbell Renegade Row
2 Sets x 12 Reps
Plank
1 Set
Weight Plate Russian Twist
1 Set x 20 Reps
Air Bike
3 Sets x 20 Reps
Walking
3 Sets
Wed
Glute/lower body + Cardio
Est. 0 min
11 exercises
Banded clamshell
2 Sets x 20 Reps
Frog pumps
2 Sets x 20 Reps
Jump Squat
2 Sets x 10 Reps
Dumbbell Bulgarian Split Squat
3 Sets x 10 Reps
Cable Leg Kickback
3 Sets x 15 Reps
Kettlebell Sumo High Pull
3 Sets x 12 Reps
Dumbbell Step-Up
3 Sets x 10 Reps
Weight Plate Wall Sit
3 Sets
High Knee Skip
3 Sets x 8 Reps
Mountain Climber
3 Sets
Walking
3 Sets
Thu
Core + Cardio
Est. 0 min
5 exercises
Walking
3 Sets
Dead Bug
3 Sets x 8 Reps
Bird Dog
3 Sets x 8 Reps
Side Plank
3 Sets x 8 Reps
Weighted Side Bend
3 Sets x 15 Reps
Fri
Full Body + Cardio
Est. 0 min
6 exercises
Walking
3 Sets
Dumbbell Walking Lunge
3 Sets x 12 Reps
Kettlebell Swing
3 Sets x 20 Reps
Barbell Hip Thrust
4 Sets x 15 Reps
Hip Abduction
3 Sets x 8 Reps
Hip Adduction
3 Sets x 8 Reps
