
General
Beginner
None
Plan Details
The Summer Prep 2025 ? routine by jeaninne2 is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
N/A
Routine detail
Mon
Glute/hamstring + cardio
Est. 0 min
10 exercises
Banded lateral walks
2 Sets x 20 Reps
Tue
Upper body/core + Cardio
Est. 0 min
10 exercises
Wed
Glute/lower body + Cardio
Est. 0 min
11 exercises
Banded clamshell
2 Sets x 20 Reps
Frog pumps
2 Sets x 20 Reps
Thu
Core + Cardio
Est. 0 min
5 exercises
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