Barbell Squat

4 Sets x 10 Reps

Barbell Hip Thrust

4 Sets x 10 Reps

Dumbbell Lunge

3 Sets x 10 Reps

Cable Leg Kickback

4 Sets x 10 Reps

Sit-Up

4 Sets x 20 Reps

Leg Raise

4 Sets x 20 Reps

Calf Press On Leg Press

4 Sets x 10 Reps

Machine Seated Leg Curl

4 Sets x 10 Reps

Machine Leg Extension

4 Sets x 10 Reps

Machine Seated Row

4 Sets x 10 Reps

Barbell Preacher Curl

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Machine Ab Crunch

4 Sets x 10 Reps

Dip

4 Sets x 10 Reps

Cable Tricep Pushdown (V-Bar)

4 Sets x 10 Reps

Dumbbell Alternating Bicep Curl

4 Sets x 10 Reps

Leverage Incline Chest Press

4 Sets x 10 Reps

Cable Lat Pulldown (Wide Grip)

4 Sets x 10 Reps

Dumbbell Romanian Deadlift

4 Sets x 8 Reps