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ChatGPT PPL
AUDIO TIP
Bulking
Intermediate
None
Plan Details
The ChatGPT PPL routine by DaniWright is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.
ChatGPT created Push Pull Legs split based on my age, height, and weight. This last sentence was added just to meet the requirements
Routine detail
Day 1
Push A
Est. 27 min
6 exercises
Barbell Bench Press
4 Sets x 8 Reps
Dumbbell Seated Shoulder Press
3 Sets x 10 Reps
Dumbbell Incline Bench Press
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 12 Reps
Cable Tricep Pushdown (V-Bar)
3 Sets x 12 Reps
Dumbbell Tricep Extension
3 Sets x 20,12,12 Reps
Day 1
Pull A
Est. 27 min
6 exercises
Cable Lat Pulldown (Wide Grip)
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Cable Rope Face Pull
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Preacher Curl (Close Grip)
3 Sets x 12 Reps
Smith Machine Bent-Over Row
5 Sets x 12,12,5,5,5 Reps
Day 1
Legs A
Est. 51 min
5 exercises
Barbell Standing Calf Raise
5 Sets x 50,50,40,40,20 Reps
Hack Squat
5 Sets x 12 Reps
Machine Seated Leg Curl
3 Sets x 20,15,12 Reps
Machine Seated Calf Raise
3 Sets x 50,50,40 Reps
Machine Leg Extension
3 Sets x 20,15,12 Reps
Day 1
Push B
Est. 32 min
6 exercises
Dumbbell Bench Press
3 Sets x 12 Reps
Dumbbell Seated Arnold Press
3 Sets x 20,12,10 Reps
Machine Bench Press
3 Sets x 25,12,8 Reps
Cable Lateral Raise
3 Sets x 20,12,12 Reps
EZ Bar Decline Close Grip Skull Crusher
3 Sets x 5 Reps
Dip
3 Sets x 5 Reps
Day 1
Pull B
Est. 32 min
6 exercises
Smith Machine Bent-Over Row
4 Sets x 12,12,5,5 Reps
Machine Lat Pulldown
3 Sets x 20,12,12 Reps
Cable Seated Row
3 Sets x 15,12,12 Reps
Dumbbell Bent-Over Reverse Fly
3 Sets x 25,15,12 Reps
Dumbbell Alternating Incline Curl
3 Sets x 5 Reps
Dumbbell Concentration Curl
3 Sets x 12 Reps
Day 1
Legs B
Est. 56 min
6 exercises
Barbell Standing Calf Raise
5 Sets x 50,50,40,40,20 Reps
Barbell Squat
3 Sets x 5 Reps
Machine Seated Calf Raise
4 Sets x 50,50,40,40 Reps
Machine Seated Leg Curl
3 Sets x 20,15,12 Reps
Machine Leg Press
3 Sets x 20,12,12 Reps
Machine Leg Extension
3 Sets x 20,15,12 Reps
