ChatGPT PPL - JEFIT

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ChatGPT PPL - JEFIT

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ChatGPT PPL

AUDIO TIP

Bulking

Intermediate

None

Plan Details

The ChatGPT PPL routine by DaniWright is a 6 day workout plan. It is an intermediate level plan to achieve bulking fitness goals.

ChatGPT created Push Pull Legs split based on my age, height, and weight. This last sentence was added just to meet the requirements

Routine detail

Day 1

Push A

Est. 27 min

6 exercises

Barbell Bench Press Demonstration

Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press Demonstration

Dumbbell Seated Shoulder Press

3 Sets x 10 Reps

Dumbbell Incline Bench Press Demonstration

Dumbbell Incline Bench Press

3 Sets x 10 Reps

Dumbbell Lateral Raise Demonstration

Dumbbell Lateral Raise

3 Sets x 12 Reps

Cable Tricep Pushdown (V-Bar) Demonstration

Cable Tricep Pushdown (V-Bar)

3 Sets x 12 Reps

Dumbbell Tricep Extension Demonstration

Dumbbell Tricep Extension

3 Sets x 20,12,12 Reps

Day 1

Pull A

Est. 27 min

6 exercises

Cable Lat Pulldown (Wide Grip) Demonstration

Cable Lat Pulldown (Wide Grip)

3 Sets x 8 Reps

Barbell Bent-Over Row Demonstration

Barbell Bent-Over Row

3 Sets x 8 Reps

Cable Rope Face Pull Demonstration

Cable Rope Face Pull

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl Demonstration

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

EZ Bar Preacher Curl (Close Grip) Demonstration

EZ Bar Preacher Curl (Close Grip)

3 Sets x 12 Reps

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

5 Sets x 12,12,5,5,5 Reps

Day 1

Legs A

Est. 51 min

5 exercises

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 50,50,40,40,20 Reps

Hack Squat Demonstration

Hack Squat

5 Sets x 12 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20,15,12 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

3 Sets x 50,50,40 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20,15,12 Reps

Day 1

Push B

Est. 32 min

6 exercises

Dumbbell Bench Press Demonstration

Dumbbell Bench Press

3 Sets x 12 Reps

Dumbbell Seated Arnold Press Demonstration

Dumbbell Seated Arnold Press

3 Sets x 20,12,10 Reps

Machine Bench Press Demonstration

Machine Bench Press

3 Sets x 25,12,8 Reps

Cable Lateral Raise Demonstration

Cable Lateral Raise

3 Sets x 20,12,12 Reps

EZ Bar Decline Close Grip Skull Crusher Demonstration

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 5 Reps

Dip Demonstration

Dip

3 Sets x 5 Reps

Day 1

Pull B

Est. 32 min

6 exercises

Smith Machine Bent-Over Row Demonstration

Smith Machine Bent-Over Row

4 Sets x 12,12,5,5 Reps

Machine Lat Pulldown Demonstration

Machine Lat Pulldown

3 Sets x 20,12,12 Reps

Cable Seated Row Demonstration

Cable Seated Row

3 Sets x 15,12,12 Reps

Dumbbell Bent-Over Reverse Fly Demonstration

Dumbbell Bent-Over Reverse Fly

3 Sets x 25,15,12 Reps

Dumbbell Alternating Incline Curl Demonstration

Dumbbell Alternating Incline Curl

3 Sets x 5 Reps

Dumbbell Concentration Curl Demonstration

Dumbbell Concentration Curl

3 Sets x 12 Reps

Day 1

Legs B

Est. 56 min

6 exercises

Barbell Standing Calf Raise Demonstration

Barbell Standing Calf Raise

5 Sets x 50,50,40,40,20 Reps

Barbell Squat Demonstration

Barbell Squat

3 Sets x 5 Reps

Machine Seated Calf Raise Demonstration

Machine Seated Calf Raise

4 Sets x 50,50,40,40 Reps

Machine Seated Leg Curl Demonstration

Machine Seated Leg Curl

3 Sets x 20,15,12 Reps

Machine Leg Press Demonstration

Machine Leg Press

3 Sets x 20,12,12 Reps

Machine Leg Extension Demonstration

Machine Leg Extension

3 Sets x 20,15,12 Reps