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Miembro superior 1
AUDIO TIP
General
Intermediate
None
Plan Details
The Miembro superior 1 routine by XicotencatlGR is a 1 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Trabajo grupos musculares: Flexo-Extensores de codo, muñeca y cuello. Trabajo fuerza de prensión / Organización horizontal / 12 ejercicios
Routine detail
Mon
Miembro superior + Cuello
Est. 0 min
12 exercises
Barbell Spider Curl
3 Sets x 12 Reps
Dumbbell Alternating Hammer Curl
3 Sets x 12 Reps
EZ Bar Curl
3 Sets x 12 Reps
Dumbbell Tricep Extension (Floor, Supine)
3 Sets x 10,12,15 Reps
Dumbbell Alternating Tricep Kickback
3 Sets x 8,10,12 Reps
Machine Assisted Dip
3 Sets x 6,8,10 Reps
Barbell Wrist Curl (Palms Up)
3 Sets x 12 Reps
Barbell Wrist Curl (Palms Down)
3 Sets x 12 Reps
Weight Plate Hand Squeeze
3 Sets x 10 Reps
Trap Bar Farmer’s Walk
3 Sets x 20 Reps
Weight Plate Neck Flexion (Supine)
3 Sets x 8,10,12 Reps
Weight Plate Neck Extension (Prone)
3 Sets x 10 Reps
