Barbell Spider Curl

3 Sets x 12 Reps

Dumbbell Alternating Hammer Curl

3 Sets x 12 Reps

EZ Bar Curl

3 Sets x 12 Reps

Dumbbell Tricep Extension (Floor, Supine)

3 Sets x 10,12,15 Reps

Dumbbell Alternating Tricep Kickback

3 Sets x 8,10,12 Reps

Machine Assisted Dip

3 Sets x 6,8,10 Reps

Barbell Wrist Curl (Palms Up)

3 Sets x 12 Reps

Barbell Wrist Curl (Palms Down)

3 Sets x 12 Reps

Weight Plate Hand Squeeze

3 Sets x 10 Reps

Trap Bar Farmer’s Walk

3 Sets x 20 Reps

Weight Plate Neck Flexion (Supine)

3 Sets x 8,10,12 Reps

Weight Plate Neck Extension (Prone)

3 Sets x 10 Reps