Barbell Bench Press

4 Sets x 8 Reps

Dumbbell Arnold Press

4 Sets x 12 Reps

Dumbbell Incline Fly

4 Sets x 15 Reps

Dumbbell Tricep Extension (Floor, Supine)

4 Sets x 15 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 15 Reps

Cable Tricep Pushdown (Rope)

3 Sets x 15 Reps

Smith Machine Bench Squat

4 Sets x 8 Reps

Kettlebell Single-Leg Deadlift

4 Sets x 12 Reps

Kettlebell Bulgarian Split Squat

4 Sets x 10 Reps

Kettlebell Goblet Squat

4 Sets x 20 Reps

Machine Leg Curl (Prone)

3 Sets x 20 Reps

Dumbbell Calf Raise

3 Sets x 20 Reps

Dumbbell Incline Bench Row

4 Sets x 8 Reps

Chin-Up (Close Grip)

4 Sets x 5 Reps

Kettlebell High Pull

4 Sets x 12 Reps

EZ Bar Curl

4 Sets x 15 Reps

Dumbbell Hammer Curl (Cross Body)

3 Sets x 12 Reps

Dumbbell Incline Curl

3 Sets x 15 Reps

Kettlebell Swing

5 Sets x 15 Reps

Kettlebell Goblet Squat

5 Sets x 10 Reps

Kettlebell Clean & Press

5 Sets x 8 Reps

Kettlebell Windmill

5 Sets x 8 Reps

Kettlebell Sit-up to Press

5 Sets x 10 Reps

Kettlebell Kneeling Halo

5 Sets x 10 Reps