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Faz Workout 1
General
Intermediate
Machine strength
Plan Details
The Faz Workout 1 routine by FarrellXavier is a 7 day workout plan. It is an intermediate level plan to achieve general fitness goals.
Routine detail
Day 1
Chest and Triceps
Est. 81 min
7 exercises
Dumbbell Bench Press
5 Sets x 14 Reps
Dumbbell Fly
5 Sets x 14 Reps
Barbell Tricep Extension (Supine)
5 Sets x 14 Reps
Cable Lower Chest Raise
5 Sets x 14 Reps
Weighted Tricep Dip
5 Sets x 14 Reps
Parallel Bar Leg Raise
5 Sets x 8 Reps
Decline Crunch
3 Sets x 8 Reps
Day 2
Arms and Back
Est. 75 min
7 exercises
V Bar Pull-Up
5 Sets x 5 Reps
Barbell Deadlift
5 Sets x 14 Reps
Barbell Curl
5 Sets x 21 Reps
Barbell Reverse Curl
5 Sets x 10 Reps
Dip
5 Sets x 8 Reps
Parallel Bar Leg Raise
5 Sets x 20 Reps
Cable Tricep Pushdown (Rope)
1 Set x 20 Reps
Day 3
Shoulders and Legs
Est. 73 min
7 exercises
Barbell Squat
5 Sets x 14 Reps
Pull-Up
5 Sets x 5 Reps
Parallel Bar Leg Raise
5 Sets x 5 Reps
Dumbbell Seated Shoulder Press
5 Sets x 14 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell Lunge
5 Sets x 8 Reps
Weighted Crunch
5 Sets x 8 Reps
Day 4
Chest and Triceps
Est. 77 min
6 exercises
Pull-Up
5 Sets x 14 Reps
Parallel Bar Leg Raise
5 Sets x 14 Reps
Dumbbell Incline Bench Press
5 Sets x 14 Reps
Cable Lower Chest Raise
5 Sets x 14 Reps
Weighted Tricep Dip
5 Sets x 8 Reps
Cable Tricep Pushdown (Rope)
5 Sets x 30 Reps
Day 5
Beach Workout
Est. 72 min
7 exercises
Barbell Bench Press
5 Sets x 14 Reps
Dumbbell Seated Arnold Press
5 Sets x 8 Reps
Dumbbell Hammer Curl
5 Sets x 8 Reps
Cable Lower Chest Raise
5 Sets x 8 Reps
Dip
5 Sets x 14 Reps
V Bar Pull-Up
5 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
1 Set x 30 Reps
Day 6
Long Distance Run
Est. 62 min
1 exercise
Running
3 Sets
Day 7
Arms and Back
Est. 72 min
7 exercises
V Bar Pull-Up
5 Sets x 14 Reps
Dip
5 Sets x 14 Reps
Barbell Curl
5 Sets x 14 Reps
Barbell Bent-Over Row
5 Sets x 8 Reps
Barbell Sumo Deadlift
5 Sets x 14 Reps
Cable Tricep Pushdown (Rope)
1 Set x 30 Reps
Weighted Crunch
3 Sets x 8 Reps
