Running

1 Set

Dumbbell Bench Press

5 Sets x 8 Reps

Dumbbell Incline Bench Press

4 Sets x 8 Reps

Dumbbell Seated Shoulder Press

4 Sets x 10 Reps

Dumbbell Lateral Raise

3 Sets x 12 Reps

EZ Bar Decline Close Grip Skull Crusher

3 Sets x 8 Reps

Cable Rope Overhead Tricep Extension

3 Sets x 8 Reps

Barbell Deadlift

3 Sets x 8 Reps

Barbell Bent-Over Row

3 Sets x 8 Reps

Dumbbell Hammer Curl

3 Sets x 8 Reps

EZ Bar Curl

3 Sets x 8 Reps

Treadmill Running

1 Set