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General
Beginner
Machine strength
Plan Details
The Brooke's Learning plan routine by BrookeElizabethLangston is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.
Routine detail
Mon
chest and abs
Est. 44 min
7 exercises
Tue
Back and abs
Est. 43 min
7 exercises
Wed
legs
Est. 101 min
7 exercises
Thu
Shoulder
Est. 45 min
7 exercises
Fri
Arms
Est. 51 min
8 exercises
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