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Power split
General
Advanced
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Plan Details
The Power split routine by BerryAbdelnabi is a 4 day workout plan. It is an advanced level plan to achieve general fitness goals.
Become strong
Routine detail
Day 1
Chest back
Est. 0 min
6 exercises
Barbell Bench Press
2 Sets x 8 Reps
Dumbbell Incline Bench Press
2 Sets x 8 Reps
Barbell Deadlift
3 Sets x 8 Reps
Barbell Bent-Over Row
3 Sets x 8 Reps
Weighted Pull-Up
3 Sets x 8 Reps
Cable Seated Row
3 Sets x 8 Reps
Day 2
Legs
Est. 0 min
5 exercises
Barbell Squat
4 Sets x 8 Reps
Hack Squat
2 Sets x 8 Reps
Machine Leg Extension
2 Sets x 8 Reps
Machine Leg Curl (Prone)
2 Sets x 8 Reps
Machine Calf Raise
3 Sets x 8 Reps
Day 3
Rest
Est. 0 min
0 exercises
This day is empty
Day 4
Shoulders Arms
Est. 0 min
7 exercises
Barbell Shoulder Press
3 Sets x 8 Reps
EZ Bar Decline Close Grip Skull Crusher
2 Sets x 8 Reps
Cable Tricep Pushdown (V-Bar)
2 Sets x 8 Reps
Weighted Pull-Up
2 Sets x 8 Reps
Dumbbell Alternating Hammer Curl
2 Sets x 8 Reps
Cable Reverse Fly
3 Sets x 8 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
