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Cressia
AUDIO TIP
General
Beginner
None
Plan Details
The Cressia routine by CreMarie33 is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.
Tailored for me.
Routine detail
Day 1
Upper Body (push focus)
Est. 0 min
6 exercises
Walking
1 Set
Machine Inner Chest Press
3 Sets x 15 Reps
Machine Shoulder Press
3 Sets x 12 Reps
Machine Fly
3 Sets x 15 Reps
Machine Seated Tricep Dip
3 Sets x 15 Reps
Walking
1 Set
Day 2
Lower Body/Core
Est. 0 min
7 exercises
Walking
1 Set
Smith Machine Front Squat
3 Sets x 10 Reps
Machine Seated Leg Curl
3 Sets x 15 Reps
Machine Leg Press
3 Sets x 15 Reps
Machine Seated Calf Raise
3 Sets x 12 Reps
Machine Ab Crunch
3 Sets x 15 Reps
Walking
1 Set
Day 3
Upper Body (pull focus)
Est. 0 min
5 exercises
Walking
1 Set
Machine Lat Pulldown
3 Sets x 15 Reps
Machine Seated Row
3 Sets x 15 Reps
Preacher Curl Machine
3 Sets x 12 Reps
Walking
1 Set
