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Orange 30
Cutting
Beginner
Dumbbell
Plan Details
The Orange 30 routine by vpsmith is a 1 day workout plan. It is a beginner level plan to achieve cutting fitness goals.
What I'm doing before I turn 30
Routine detail
Thu
Power
Est. 95 min
13 exercises
Rowing
1 Set
Dumbbell Decline Bench Lunge
3 Sets x 10 Reps
Side Plank
3 Sets x 10 Reps
Dumbbell Lateral Raise
3 Sets x 8 Reps
Side Plank
3 Sets x 10 Reps
Rowing
1 Set
Dumbbell Step-Up
3 Sets x 10 Reps
Dumbbell Alternating Deltoid Raise
3 Sets x 8 Reps
Stability Ball Side Crunch
3 Sets x 10 Reps
Rowing
1 Set
Forward Step-Up
3 Sets x 10 Reps
Barbell Front Raise
3 Sets x 8 Reps
Running
1 Set
